So I switched up my workout today and like to have killed myself. Each pair of exercises was a superset with 3 sets of 15 and 75 seconds of rest in-between. I kept the weight low intentionally.
Squats (155) and Seated Cable Row (I forget)
Supine hip extension on Swiss ball and Walking lunges with a twist
Dumbbell push press (35) and Swiss ball crunch.
Since I have been doing Squats and Deadlifts all along (other leg/lower body exercise), I avoided Lunges because I do not like them. I started the lunges with weights but had to give them up (the weights) during the first set as I was about to collapse. I ended up with a bruise on my knee due to the strain. I have been humbled, and will never overlook lunges again
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