I see a coworker at the gym and after a brief conversation he asked me if “I was training for something.” I replied I was just trying to look good naked, but don’t worry I won’t share that with you when I reach it.
I have switched back over to strength and mass building again. Today it was bench (3x5x165), lat pull downs (3x5x150W, 1x5x170N, 1x5x190N), and Deads (3x5x225, 1x2x245). I also did some shrugs, deltoid side raises, and dips, plus those thigh machines women do (I was killing time waiting for Lisa to get out of Yoga). I finished with 15 minutes on the treadmill at 10 minute pace. Great work out.
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