Tuesday’s Workout

Did some sit-up sets and some Roman Chair sets (for back – not sure what the actual name of exercise is). Got on rowing machine for 1500 meters in 6:45.2. I kept throwing in several sprints based on time, like 30 seconds hard, 30 seconds rest. Next time I will go for 3000 meters and do 100 meter sprints, as it would seem to work out better. Followed up with 10 minutes on the Nordic Track with tabata intervals. Overall, a great and fast workout.