After getting the exercise disks I see it is based on a 7 day schedule with the last day being stretching (i.e. an easier day). So after talking with Lisa I decided to make Saturday the easy day so I would be free to work on the house or other family activities. That would mean a Sunday start for the big P180X experiment, and it also meant I had 5 days to “get ready”, what ever that means. So over those five days I took steps to get my diet in line, because the sad truth is no matter how hard you “bring it” you cannot out exercise a bad diet. That is especially true as you get older. Heck my ability to out metabolize my diet ended at 22 years old thanks to some stellar genetics.
The other thing I did was work through the stretch video three times as I figured it couldn’t hurt and just might help. I could handle just about all of it except for the plow as it cut my breathing off. It will be interesting to see as I progress how that improves. Anyways I really like the structure of the DVD with the countdown clocks, and the slight banter between the participants. I am sure I will have it memorized before I am done. But Tony, Pam the blam, Shauna the super freak, and the seething Phil go from head to toe over the course of an hour. Actually I don’t know if Phil is seething but I was amused to find a lot of online speculation about his hidden anger, mostly due to his stone face expression.
I also took a before photo but that isn’t coming up unless I get a decent after to go with it. The beginning numbers are 256#’s and 35.1% fat, but that is spread out over 76 inches so it isn’t too bad, he said wishfully. The only nagging injury I have is some slight ITBS on the right side, but that requires some pretty unique positioning to aggravate.