Apples at the Chapel

I don’t know about the rest of you, but I find it really easy to quit most exercise endeavors. All I need is the flimsiest of excuses and I ...

I set off for my nightly walk using my cities trail system. My initial plan was to make it out the Nature Center to touch the big rock and b...

It always seems like tomorrow is a good day to get back into shape, but as the saying goes tomorrow never comes. So after a few years of sta...

ON the way to get a haircut for JT and Qatar we have the following conversation. Qatar: Next year when Gunnar is gone (college) I will get t...

I Can't Fight This Feeling Anymore by REO SPeedwagon Actual Lyric: "A candle in the window on a cold dark winter's night" ...

Phase one of training for the 100 is done. I have stop eating grains (make me quite sick quickly) and the refined sugars (makes me sick in t...